This past week during yoga class, we were invited to set a mental intention to hit the reset button. With the Spring Equinox it is the perfect time to cleanse the body and start over.
The timing of this couldn't be better. I have been swirling in a pool of stress struggling to get out. Therefore, I am hitting reset, and I encourage each of you to do the same.
I have begun working on making time for me, and in my constant search for balance that means...well I am not sure I know what that means right now, but I intend to figure it out.
What do you do in times of stress?